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BEST WEST AFRICA

Food Catering Service for Events and Meal Preparations.

Vofitnesss Eats

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Hello Burrito Lovers

All Meals can be tailored for 1, 2 or 3+ people

Nutrition Allergy Chart

5-Day Vegan Meal Plan

Lunch: Rice Bowl Variations
- Day 1: Rice bowl with Quorn, onions, cucumber, tomatoes, guacamole, and tomato sauce.
- Day 2: Rice bowl with Quorn, sautéed bell peppers, and corn, topped with tomato sauce.
- Day 3: Rice bowl with spicy Quorn, shredded carrots, cucumber, and tahini drizzle.
- Day 4: Brown rice with Quorn, red cabbage slaw, cucumber, and avocado slices.
- Day 5: Rice bowl with seasoned Quorn, grilled zucchini, fresh greens, and tomato salsa.
Dinner: Jollof Rice Bowl Variations
- Day 1: Classic jollof rice with Quorn, onions, cucumber, guacamole, and tomato stew.
- Day 2: Jollof rice with grilled Quorn, sautéed spinach, and cucumber.
- Day 3: Jollof rice with spiced Quorn, roasted bell peppers, guacamole, and stew.
- Day 4: Jollof rice with curried Quorn, steamed broccoli, and a side of tomato salsa.
- Day 5: Jollof rice with crispy Quorn, cucumber, carrot slaw, and avocado.

5-Day Lactose-Free Meal Plan with Lactose-Intolerant Meats and Tomato Sauce

Lunch: Rice Bowl Variations
Day 1: Rice bowl with grilled chicken, onions, cucumber, tomatoes, guacamole, tomato sauce, and a side of tomato sauce.
Day 2: Rice bowl with grilled chicken, bell peppers, corn, tomato sauce, and a side of tomato sauce.
Day 3: Rice bowl with seasoned chicken, shredded carrots, cucumber, tahini drizzle, and a side of tomato sauce.
Day 4: Brown rice with grilled chicken, red cabbage slaw, cucumber, avocado slices, and a side of tomato sauce.
Day 5: Rice bowl with grilled prawn, grilled zucchini, fresh greens, tomato salsa, and a side of tomato sauce.

Dinner: Burrito Variations
Day 1: Burrito with grilled chicken, rice, black beans, onions, tomatoes, guacamole, and a drizzle of tomato sauce.
Day 2: Burrito with grilled chicken, bell peppers, corn, and tomato sauce, wrapped in a whole wheat tortilla.
Day 3: Burrito with seasoned chicken, shredded lettuce, cucumber, tomato, avocado, and a tahini drizzle.
Day 4: Burrito with grilled chicken, red cabbage slaw, cucumber, and avocado, wrapped in a soft tortilla with tomato sauce.
Day 5: Burrito with grilled prawn, rice, black beans, zucchini, fresh greens, and tomato salsa wrapped in a flour tortilla.

5 day Lactose Intolerant

5-Day Meal Plan for Meat Eaters (with Prawn, Tomato Sauce & Guacamole)

Lunch: Meat-Based Rice Bowl Variations

Day 1 (Chicken): Rice bowl with grilled chicken, onions, cucumbers, tomatoes, avocado, and a side of tomato sauce.
Day 2 (Beef): Rice bowl with grilled beef, bell peppers, corn, black beans, and a side of tomato salsa.
Day 3 (Prawn): Rice bowl with grilled prawn, shredded cabbage, carrots, and a side of tomato sauce.
Day 4 (Chicken): Rice bowl with grilled chicken, steamed broccoli, shredded carrots, and a spicy tomato sauce.
Day 5 (Lamb): Rice bowl with grilled lamb, roasted bell peppers, tomatoes, cucumber, and a mint yogurt sauce (dairy-free yogurt if lactose intolerant).

Dinner: Meat-Based Burrito Variations (with Tomato Sauce & Guacamole)

Day 1 (Chicken): Burrito with grilled chicken, rice, black beans, onions, tomatoes, guacamole, and tomato sauce.
Day 2 (Beef): Burrito with grilled beef, bell peppers, corn, and tomato sauce, wrapped in a whole wheat tortilla with guacamole.
Day 3 (Prawn): Burrito with grilled prawn, shredded cabbage, avocado, and a side of tomato sauce with guacamole.
Day 4 (Chicken): Burrito with grilled chicken, sautéed spinach, bell peppers, and a side of tomato sauce with guacamole.
Day 5 (Lamb): Burrito with grilled lamb, cucumber, tomato, and a side of tomato sauce with guacamole wrapped in a flour tortilla.

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